Mind and Body | Charlotte Moms Network
Five Ways to Center Yourself for the New School Year

Five Ways to Center Yourself for the New School Year

Heading into a new school year after a fun summer can be a bummer for kids, and the transition can also put a huge burden on parents. “Moms may struggle with the invisible labor involved in getting everyone settled—things like getting the kids to doctors appointments...
Colon Cancer 101: What Moms Should Know

Colon Cancer 101: What Moms Should Know

Does it seem like colorectal cancer (CRC) is all over the news? There’s good reason: diagnoses in people under 50 has gone up by 50% over the last three decades, affecting too many parents in their 30s and 40s in the thick of raising kids. In thirty more years, CRC is...
Five Things You Can Do Now To Feel Great This Summer

Five Things You Can Do Now To Feel Great This Summer

Let us be clear – we don’t support the idea of a “summer body” or “beach body” – if you have a body, you have a beach body! However, as moms who don’t always prioritize self-care, we want to feel good in our bodies. We asked our contributor Kimberly Snyder, who is a...
Outdoor Fitness Classes in Charlotte

Outdoor Fitness Classes in Charlotte

It’s been said that no one ever regrets a workout once it’s completed…and I can safely say that I can agree with that one.  That being said, sometimes it’s really hard to get yourself to the gym, the studio, the track, the lap...
Sunscreen For Kids

Sunscreen For Kids

Sunscreen for kids is one of those necessary evils every parent deals with in summer. Most kids will whine or try to wriggle their way out of it, making it feel like you’re trying to put sunscreen on a wild animal instead of a kid. Plus, trying to decide which...
Smart Sleep Tips for Spring Break Travel (and Daylight Savings Time)

Smart Sleep Tips for Spring Break Travel (and Daylight Savings Time)

Getting nervous about how Daylight Savings and Spring Break travel will wreak havoc on your kids’ (and thus your own) sleep? You’re not alone. Whether you have a baby or big kid, children not sleeping well mean parents aren’t sleeping well – and that’s not good for...

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