Wellness | Charlotte Moms Network
Outdoor Fitness Classes: Charlotte 2026

Outdoor Fitness Classes: Charlotte 2026

It’s been said that no one ever regrets a workout once it’s completed…and I can safely say that I can agree with that one.  That being said, sometimes it’s really hard to get yourself to the gym, the studio, the track, the lap...
The Introverted Mom Survival Guide: 5 Sanity-Saving Tips

The Introverted Mom Survival Guide: 5 Sanity-Saving Tips

Anyone else feel compelled to be a much more social person since becoming a mom? Well, if you’re looking for friends, there are certainly few better ways to find them than having kids. From baby and toddler classes to kindergarten and beyond, opportunities to meet new...
Colonoscopy as a Mom: Probably Not Your Worst Day…

Colonoscopy as a Mom: Probably Not Your Worst Day…

Recently, Dawson’s Creek star James Van Der Beek and Schitt’s Creek actress Catherine O’Hara both sadly passed from colorectal cancer. Van Der Beek is one of the many younger people (including parents with small kids) succumbing to this disease; colorectal cancer is...
The New Food Pyramid

The New Food Pyramid

Credit: MyPlate.Gov Recently, the U.S. Department of Agriculture released an updated food pyramid (shown above). The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and within that, a focus on whole grains)....
Tylenol and Autism

Tylenol and Autism

Recently, the White House made an announcement on the use of acetaminophen during pregnancy, as well as vaccines, being tied to an increased risk of autism. Experts and national health organizations said the statement was confusing and not backed by science. The...
Five Ways to Center Yourself for the New School Year

Five Ways to Center Yourself for the New School Year

Heading into a new school year after a fun summer can be a bummer for kids, and the transition can also put a huge burden on parents. “Moms may struggle with the invisible labor involved in getting everyone settled—things like getting the kids to doctors appointments...

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